Weight Management

Fitness

Singapore’s Only Full-Time Woman Triathlete Was Once Told She Would Never...

Serious injuries forced triathlete Choo Ling Er to stop training. But she bounced back, and is now stronger than ever. This is her story. Choo...

Here’s Why Traditional Chinese Medicine (TCM) Works so Well in Treating...

Combat muscle strains and pains with TCM remedies. Photo: 123rf.com Traditional Chinese Medicine (TCM) has been steadily gaining popularity in recent years, with a growing number...

Weight Loss

Nutrition

Losing sleep can make it harder to lose body fat

Even when cutting calories helps people lose weight, they may have a harder time getting rid of excess body fat if they don’t get...

Eating nuts regularly linked to lower risk of atrial fibrillation

Eating several servings of nuts every week may help lower the risk of developing the heart rhythm irregularity, atrial fibrillation, finds new research published...

Heavy kids who normalize weight in childhood avoid extra diabetes risk

Although being overweight as a child increases the risk of type 2 diabetes in adulthood, a new study shows that the extra risk disappears...