Weight Management

Fitness

7 Running Races You Should Not Miss In 2018

Mizuno Women’s Run 2018 Photo: Mizuno Women’s Run If you’ve been meaning to gather your girlfriends for a run, mark Mizuno Women’s Run on your calendar....

This Dutch Diplomat Shares Her Secret to Staying Fit At 52

Margriet Vonno is a picture of health, thanks to cycling. Photo: Angela Guo/ SPH Magazines Consistency is the key to staying fit for life, and Her...

Weight Loss

Nutrition

Is strength training the reason you’re not losing weight?

You’re eating less and strength training twice a week in an effort to lose a few extra pounds. You’ve been at a month, but...

Spring clean your pantry: what to keep, what to toss

Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer burned they're unrecognizable?...

Losing sleep can make it harder to lose body fat

Even when cutting calories helps people lose weight, they may have a harder time getting rid of excess body fat if they don’t get...