Bodyweight Exercises

Nutrition

Heavy kids who normalize weight in childhood avoid extra diabetes risk

Although being overweight as a child increases the risk of type 2 diabetes in adulthood, a new study shows that the extra risk disappears...

Vegetable intake tied to artery health for older women

Elderly women who eat more vegetables may be less likely to develop hardening of the arteries, a study from the University of Western Australia...

Spring clean your pantry: what to keep, what to toss

Is your fridge crammed with half-empty bottles of condiments and questionable leftovers? Are there foods in your freezer so heavily freezer burned they're unrecognizable?...