Fat Loss for Men

Nutrition

Is strength training the reason you’re not losing weight?

You’re eating less and strength training twice a week in an effort to lose a few extra pounds. You’ve been at a month, but...

Pasta, part of a healthy diet, not tied to weight gain

To lose weight, or avoid gaining it, pasta is not one of the carbohydrates that needs to be banned researchers from the University of...

Heavy kids who normalize weight in childhood avoid extra diabetes risk

Although being overweight as a child increases the risk of type 2 diabetes in adulthood, a new study shows that the extra risk disappears...